Benefits of Garcinia Cambogia

natural garciniaGarcinia Camobogia is green pumpkin like fruit that is native to Indonesia and is grown mainly in Southeast Asia, India, and west and sections of central Africa. In the midst of the 1960`s, scientist discovered an impeccable acid that they believed to be somewhat similar to the acids and enzymes found in most citric fruits such as lemons and oranges. Since then studies have been performed in order to scope the capabilities of this acid. In the year 2012, TV show personality Dr. Oz officially brought it into the limelight while referring to it as the `holy grail` of weight loss.

Although Garcinia has showed significant beneficial properties to overall human health, you are advised to consult a medical practitioner before consuming it.

Benefit of Garcinia Cambogia

It can be used as a culinary condiment- it is implemented in the preparation of many traditional dishes and recipes. The fruit rind and its extracts are also used Indian communities as a sour flavor that boosts digestion. The sourness of that makes it so prevalent in most Asian dishes.

It can be used as a fat blocker- the main component of Garcinia Cambogia is Hydroxycitric acid that blocks fat by mitigating the effects of paramount metabolic body enzymes such as citrate lyase. Conventionally, the enzyme citrate lyase is responsible for converting excess body sugar into triglycerides and fatty acids. The remaining material that the body can not be able to use as energy is stores as fat.

In most individuals this fat stores are on the hips, stomach area, buttocks and thighs. Hydroxycitric acid also does a good job of mitigating the metabolic process by slowing down the conversion of energy into fatty tissue. a study conducted by Food and Chemical Toxicology concluded that Garcinia Cambogia helped reduce build up of body fat and also the buildup of visceral fat in a certain demographic of test subjects.

Improves metabolism- another exceptional benefit of Garcinia Cambogia is that it enhances the efficiency levels of the body`s metabolism. The metabolic process tends to comprise of chemical reactions that use body energy and can leave the body in a constant imbalance.

Hydroxycitric acid balances these reactions thus making the process more efficient. This causes the body to utilize more energy compared to the average amount that it consumes causing it to start using the extra fat stores as fuel.

Lowers blood cholesterol-aside from Garcinia acting as a great fat burning component it also helps reduce the amount of fatty cells in the body. It does this by lowering the engenderment of bad cholesterol while increasing the production of good cholesterol. Phytotherapy Research published a small report documenting the effects of Garcinia Cambogia on overall body cholesterol levels. The study entailed 59 obese individuals who were given either a placebo or garcinia cambogia extracts for a combined period of 12 weeks. The study concluded that individual who were on the Garcinia extracts showed plausible reduction in their overall cholesterol levels.

It is a good appetite suppressant- Hydroxycitric acid not only acts an exceptional fat blocker, but it also does well in suppressing the appetite. It achieves this through several ways-mainly by increasing the average levels of serotonin (happy hormone) in the body. Serotonin is a hormone and neurotransmitter that can be found in gastrointestinal tract and blood platelets and acts as manager for the processes that impact appetite and hunger levels. 

High levels of serotonin can enhance weight loss by mitigating appetite and food cravings. This hunger suppressing capability is the main reason Garcinia Cambogia promotes weight loss. Elevated levels of this feel good hormone may also positively affect mood and helps dissipate anxiety which is the main cause of emotional eating.

Improves Immune function- garcinia has also shown promising capabilities in enhancing immune system functioning. Coherent studies have indicated that this supplement contains high levels of Vitamin C that can boost the body’s ability to combat microbials, disease and infections. The herbal supplement may also reduce the period of sicknesses such as the flu and common cold.



Based on its multiple uses and benefits, Garcinia Cambogia is definitely a revolutionary plant with no major drawbacks to cause concern on its users. It is prevalent in supplement form and can be procured in most credible online shops.


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